Thursday, November 18, 2010

3 Weeks of Gratitude Challenge!!!

DAY 15 of 21~ My Marriage


Babe , I may not have your wisdom and insight, for you knew WAY sooner than I did that we were meant to be together, and I am grateful for your persistence.  I may not always tell you how much you mean to me, but I hope you know, my world would suck without you..

You are the ying to my yang, the up to my down, the milli to my vanilli, and If I had to do it all over again I would 10000 times...




Happy Anniversary babe.. These 15 years have been an amazing adventure, and here's to 80 more.. you're STUCK with ME!!! Bwahahaha


Did you know gratitude is good for your health? Fortunately, a positive attitude can be cultivated, with a little practice. Although we are born with specific temperamental tendencies, the brain is a muscle, and you can strengthen your mind’s natural tendency toward optimism if you work at it. There are some great tips on gratitude development Here.

"Grateful people take better care of themselves and engage in more protective health behaviors like regular exercise, a healthy diet, regular physical examinations," Emmons tells WebMD.

 Researchers have found that positive thinking and gratitude can help....

  • lower your blood pressure
  • help you lose weight
  • decrease your risk of developing depression, phobias, bulimia and alcoholism
  • Relieve stress (which in itself can help reduce the risk of heart disease and cancer)



So let's practice gratitude this month! In honor of Thanksgiving month, we want to do a 3 weeks (21 days) of Thanks Challenge.
“Our feelings are not under our control, so we cannot feel grateful by simply commanding it. Besides, it is not wise to wait for a time of grief or crisis before one starts the process of practicing gratitude. In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy.” -- Brother David Steindl-Rast

Here's how to play: Every day till Thanksgiving Day, I will post something I am grateful for, and I invite you to join in and do the same.



The "To-Do- Institute" is actually offering a month of gratitude Course starting November 10th.



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    4 comments:

    1. Following you from BabyDealsDujour, we list all the baby daily deals in real-time. Love to see you on Facebook and Twitter too.

      ReplyDelete
    2. Happy Anniversary! Cheers to another 80 years :)

      Dawn

      ReplyDelete
    3. Happy Anniversary! I found you through Friendly Friday and am now following you. http://caseysgoodlife.com

      ReplyDelete

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